Weigh In record (no journal entry) for 08 January 2022
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173.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1100 kcal
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Fat: 48.09g | Prot: 44.19g | Carb: 130.50g.
Breakfast: Bananas . Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Mazola Butter Cooking Spray, Trader Joe's Grass Fed Angus Beef Strip Loin Steak. Snacks/Other: Skinny Pop Sweet & Salty Kettle Popcorn (Package), Coffee with Milk, Oreo Double Stuf Sandwich Cookies, Essential Everyday String Cheese Twists, Sabra Classics Hummus Singles, Jell-O Sugar Free Chocolate Pudding Snack. more...
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gaining 1.4 lb a week
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