Weigh In record (no journal entry) for 16 May 2014
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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380 kcal
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Fat: 9.55g | Prot: 34.28g | Carb: 48.09g.
Breakfast: Splenda No Calorie Sweetener Packets, Market Pantry Half and Half, Coffee, Medifast Brownie. Lunch: Medifast Macaroni & Cheese, Medifast Peanut Butter Chocolate Chip Chewy Bar. more...
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losing 2.3 lb a week
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mhovastak's weight history
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