Weigh In record (no journal entry) for 08 January 2022
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264.1 lb
Lost so far: 5.1 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1062 kcal
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Fat: 70.14g | Prot: 54.95g | Carb: 51.60g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Lidl Magere Yoghurt, Euro Shopper Zoetstof, Leidingwater, De Notenshop Hazelnoten, AH Havermoutvlokken, AH Blauwe Bessen, Senseo Dark Roast. Lunch: Lidl Kipfilet Tuinkruiden, Komkommer (met Schil), Jumbo Rookkaascracker (Zelf Gemaakt). Dinner: AH Romaine Sla, Milsani Slagroom, Milbona Griekse Yoghurt, Lidl Banaan, Delicata Pure Chocolade 72%, Champignons, Lidl Rundvlees Hamburgers. Snacks/Other: Leidingwater, Jumbo Rooibos Thee, Garlan Kruidenkaas, AH Snackpaprika. more...
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steady weight
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