Weigh In record (no journal entry) for 08 January 2022
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176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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643 kcal
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Fat: 22.40g | Prot: 26.58g | Carb: 15.81g.
Breakfast: Woolworths Italian Whole Cherry Tomatoes, Asparagus , Egg, Woolworths Smoked Norwegian Salmon, Woolworths Hass Avocado. Snacks/Other: Sauvignon Blanc Wine , Sauvignon Blanc Wine . more...
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gaining 0.1 lb a week
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