Weigh In record (no journal entry) for 08 January 2022
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247.0 lb
Lost so far: 120.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1045 kcal
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Fat: 69.00g | Prot: 50.00g | Carb: 61.00g.
Lunch: Domino Sugar Light Brown Sugar, Sunshine Cheez-It Big, Tillamook Medium Cheddar Snack Portions, Tillamook Medium Cheddar Cheese, Great Value Pepper Jack Cheese, Kraft String Cheese with 2% Milk, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dot's Baked Cheese Curls, Vlasic Dill Pickle Spears, Great Value Whole Pepperoncini, Kroger Fully Cooked Bacon. more...
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losing 5.0 lb a week
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 Comments
Wow!!! you are coming down the ladder nicely
11 Jan 22 by member: buenitabishop
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