Weigh In record (no journal entry) for 08 January 2022
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181.4 lb
Lost so far: 22.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1156 kcal
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Fat: 34.94g | Prot: 63.89g | Carb: 156.00g.
Breakfast: Member's Mark Unsweetened Vanilla Almond Milk, Carrington Farms Organic Milled Flax Seeds, One Degree Organic Foods Sprouted Rolled Oats, Better Body Foods Organic Chia Seeds, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Diamond of California Slivered Almonds, Better Body Foods Organic PB Fit Peanut Butter Powder, Coffee (Brewed From Grounds). Lunch: Pear, Lentil Soup. Snacks/Other: Costco Organic Greek Yogurt , Simply Nature Organic Frozen Blueberries, 365 Organic Cage-Free Large Brown Eggs, Apples . more...
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gaining 15.4 lb a week
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