Weigh In record (no journal entry) for 16 May 2014
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161.8 lb
Lost so far: 36.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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1321 kcal
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Fat: 28.49g | Prot: 40.28g | Carb: 165.89g.
Breakfast: Margarine, Kraft Vegemite, Toasted Multigrain Bread. Lunch: The Good Taste Food Co. Garden Vegetable Soup. Dinner: Parmesan Cheese (Grated), Thyme (Dried), Olive Oil, Onions, Beef Stock (Home Prepared), Mushrooms, Sun Rice Arborio Risotto Rice. Snacks/Other: Coffee with Milk, Pinot Noir Wine, Coffee with Milk, Weight Watchers Coconut Delight Bar, Coca-Cola Diet Coca-Cola (Can), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Coffee with Milk. more...
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gaining 2.1 lb a week
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