Weigh In record (no journal entry) for 08 January 2022
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275.0 lb
Lost so far: 72.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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564 kcal
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Fat: 25.98g | Prot: 33.82g | Carb: 51.00g.
Lunch: Duke's Mayonnaise, Roasted Broiled or Baked Chicken Breast, Ukrop's White House Rolls. more...
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losing 7.0 lb a week
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Ivan stratton's weight history
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