Weigh In record (no journal entry) for 08 January 2022
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193.8 lb
Lost so far: 81.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1897 kcal
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Fat: 100.10g | Prot: 193.52g | Carb: 53.69g.
Breakfast: Great Value Colby Monterey Jack Cheese, Chicken Breast, Tostitos All Natural Chunky Salsa (Mild). Lunch: Air Popped Popcorn , Parmesan Cheese (Shredded) , Chicken Breast, Tostitos All Natural Chunky Salsa (Mild). Dinner: Chicken Breast, Shrimp, Grapefruit, Walnuts, Air Popped Popcorn . more...
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losing 0.5 lb a week
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