Weigh In record (no journal entry) for 08 January 2022
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164.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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528 kcal
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Fat: 22.03g | Prot: 33.40g | Carb: 52.07g.
Breakfast: Almond Milk, Tea (Brewed). Lunch: Unsweetened Iced Tea, Schwan's Parmesan Encrusted Chicken Breast Filets, Great Value Mashed Potatoes & Gravy, Green String Beans. more...
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losing 3.5 lb a week
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Destiny242's weight history
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