Weigh In record (no journal entry) for 04 April 2011
|
223.9 lb
Lost so far: 21.0 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2011:
|
1032 kcal
|
Fat: 42.84g | Prot: 50.34g | Carb: 123.66g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: GLRY SEASONED BLACKEYE PEAS, Black Beans, Whole Grain Brown Rice. Dinner: Fish Sticks. Snacks/Other: Original Pork Rinds, Signature Sundaes Peanut Butter Cup Sundae, Whole Natural Almonds, Mixed Nuts, Fiber one brownie. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
BEBOP's weight history
|