Weigh In record (no journal entry) for 08 January 2022
|
153.2 lb
Lost so far: 34.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2022:
|
2397 kcal
|
Fat: 78.76g | Prot: 139.78g | Carb: 300.18g.
Breakfast: PEScience Select Protein - Snickerdoodle, Kirkland Signature Organic Eggs, Boar's Head Havarti Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Great Value Sweetened Original Whipped Light Cream. Lunch: Apples, Oranges, G. H. Cretors Chicago Mix Popcorn, Kirkland Signature Five Cheese Tortelloni, Marketside Organic Grass-Fed Ground Beef 93/7. Dinner: Chloe's Dark Chocolate Soft Serve Fruit Pop, High Liner Foods Miso Glazed Cod, Grape Tomatoes, S&W Organic Black Beans, Earthbound Farm Organic Spring Mix, New unsalted rice, Salt. Snacks/Other: Godiva Masterpieces Dark Chocolate Ganache Heart , Godiva Chocolatier Chocolate Assortment, Kellogg's Frosted Mini-Wheats Original, Silk Pure Almond Milk - Unsweetened Vanilla. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|