Weigh In record (no journal entry) for 08 January 2022
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181.9 lb
Lost so far: 17.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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334 kcal
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Fat: 15.75g | Prot: 28.50g | Carb: 21.75g.
Dinner: Popeyes Chicken & Biscuits Spicy Tenders. more...
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losing 2.5 lb a week
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