Weigh In record (no journal entry) for 08 January 2022
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295.2 lb
Lost so far: 24.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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2582 kcal
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Fat: 126.07g | Prot: 121.50g | Carb: 242.98g.
Lunch: Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Just Cheese Pizza. Dinner: Meatless Calzone with Cheese. more...
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losing 19.6 lb a week
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amber grifford's weight history
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