lightfield's Journal, 16 May 2014

204.6 lb Lost so far: 4.6 lb.    Still to go: 204.6 lb.    Diet followed reasonably well.

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838 kcal

Fat: 5.47g | Prot: 121.65g | Carb: 78.65g.   Breakfast: Hungry Jack Original Syrup, Medifast Original Flavor Pancakes. Lunch: Medifast Tomato Basil Bisque. Dinner: Skinless Chicken Breast. Snacks/Other: Medifast Cinnamon & Brown Sugar Cereal Crunch, Dannon Greek Yogurt - Strawberry, Dannon Greek Yogurt - Strawberry. more...

2443 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...