Working hard and it’s slowly but surely working!!!
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217.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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2044 kcal
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Fat: 103.68g | Prot: 121.77g | Carb: 145.05g.
Breakfast: Scrambled Egg . Lunch: Old El Paso Salsa, Sour Cream, Armstrong Old Cheddar Cheese, Que Pasa Blue Corn Tortilla Chips . Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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losing 4.2 lb a week
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