Weigh In record (no journal entry) for 16 May 2014
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129.5 lb
Lost so far: 6.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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1446 kcal
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Fat: 43.67g | Prot: 124.98g | Carb: 136.44g.
Breakfast: Milk (Nonfat), Newman's Own Sweet Enough Honey Flax Flakes Cereal, Forman Performance Bio Whey Protein Vanilla, Strawberries, Raspberries. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Boar's Head Whole Milk Low Moisture Mozzarella Cheese, Publix Mesquite Smoked Turkey. Dinner: Publix Hearts of Romaine Lettuce, Ground Turkey (Cooked), Newman's Own Black Bean & Corn Salsa (Medium), Tostitos Multigrain Scoops, Kraft Mexican Style Taco Cheese. Snacks/Other: Pfeiffer Performance Bio-Whey Protein -Chocolate, Milk (Nonfat). more...
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1835 kcal
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Activities & Exercise:
Les Mills RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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