ShrinkingNinja's Journal, 04 April 2011

203.0 lb Lost so far: 72.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 70.91g | Prot: 101.54g | Carb: 70.72g.   Breakfast: Ezekiel 4:9 Sprouted Grain English Muffins, Original Deli Thin Smoked Chopped Pressed Beef, 2% Deluxe Reduced Fat American Cheese Slices, Egg. Lunch: Reduced Fat Woven Wheats, Apples, Chunk Light Tuna, Reduced Fat Mayo with Olive Oil, Cucumber (with Peel). Dinner: Lite Ranch Dressing, Garden House Zalad with Grilled Chicken Fillet. more...

2243 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...