Weigh In record (no journal entry) for 08 January 2022
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145.5 lb
Lost so far: 18.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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2004 kcal
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Fat: 54.20g | Prot: 95.09g | Carb: 303.17g.
Breakfast: Голубика, Ежевика, Riviera Yogourt , Виноград, BioX Nutri-Nut, President's Choice Old Cheddar Cheese, Авокадо, Rudolph's Bavarian Premium Sandwich Sourdough Bread. Lunch: Зеленый Перец, Помидоры, Сельдерей, Rudolph's Bavarian Premium Sandwich Sourdough Bread, Dom Reserve Smoked Salmon, Зефир, Farm Boy Рулет со Шпинатом. Dinner: Зефир, Riviera Butter, Масло Авокадо, Сельдерей, Листья Салата, Kirkland Signature Solid Light Tuna in Water, Зеленый Горошек, Огурец (с Кожурой), Помидоры, Гречка. Snacks/Other: Mehadrin Dates. more...
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losing 3.1 lb a week
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