Weigh In record (no journal entry) for 03 April 2011
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203.0 lb
Lost so far: 72.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1217 kcal
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Fat: 43.22g | Prot: 125.20g | Carb: 82.27g.
Breakfast: Organic Brown Eggs (Large), 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Psyllium Husks, Dried Cranberries, Walnuts. Lunch: Fuji Apples, California Vegetables Blend, Ezekiel 4:9 Bread, Holiday Chicken Salad. Dinner: Fuji Apples, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Psyllium Husks, Organic Brown Eggs (Large). more...
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2243 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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