Weigh In record (no journal entry) for 08 January 2022
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210.6 lb
Lost so far: 38.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1187 kcal
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Fat: 56.94g | Prot: 33.58g | Carb: 128.77g.
Breakfast: America's Choice Bacon Thick Sliced, Egg. Lunch: Blue Diamond Whole Natural Almonds, Starbucks Lemon Loaf, Starbucks Reduced Fat Blueberry Coffee Cake. more...
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steady weight
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kathyscoop's weight history
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