Weigh In record (no journal entry) for 08 January 2022
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191.6 lb
Lost so far: 73.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1987 kcal
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Fat: 79.06g | Prot: 77.80g | Carb: 249.33g.
Lunch: Ensalada de Frutas, Pizza de Queso de Masa Delgada. more...
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losing 12.0 lb a week
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amirsalva's weight history
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