Weigh In record (no journal entry) for 08 January 2022
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180.3 lb
Lost so far: 40.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1034 kcal
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Fat: 48.59g | Prot: 91.73g | Carb: 55.77g.
Lunch: Carne de Vaca Assada, Queijo Coalho, Cebolas, Dux Whey Protein Isolado Coco, Repolho Verde, Molho Vinagrete, Carne de Porco do Lombo (Lombo, Magra). Dinner: Bife a Parmegiana, Purê de Batata, Arroz Branco. more...
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losing 12.3 lb a week
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Irlane Cotrim's weight history
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