Weigh In record (no journal entry) for 08 January 2022
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164.9 lb
Lost so far: 55.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1296 kcal
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Fat: 101.22g | Prot: 59.87g | Carb: 31.21g.
Lunch: AH Slagers Achterham Gerookt, AH Verse Slagroom, Vita D'or Pindakaas Naturel, Lijnzaadolie, Gofry. Dinner: Polewa czekoladowa, Gofry, AH Verse Slagroom, Kiwi, AH Spruitjes Gekookt, Sznycle. more...
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losing 9.3 lb a week
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enasky's weight history
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