Weigh In record (no journal entry) for 04 April 2011
|
258.0 lb
Lost so far: 72.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2011:
|
2263 kcal
|
Fat: 64.67g | Prot: 96.25g | Carb: 215.19g.
Breakfast: Fried Egg, Extra Sharp Cheddar Cheese, Fuji Apples, Multi-Grain Sandwich Thins, Cream (Half & Half), Center Cut Bacon. Lunch: Multi-Grain Sandwich Thins, Baby Swiss Cheese, Golden Classic Oven Roasted Chicken Breast, Baby Carrots, Hummus with Sun Dried Tomatoes, Broccoli. Dinner: Chicken Wing, Chicken Drumstick, Chicken Vindaloo, Light Options Caesar Dressing, Avocados, Lettuce Salad with Assorted Vegetables. Snacks/Other: Vodka, Pinot Noir Wine, Banana, Baby Ruth (Fun Size), Chicken Vindaloo, High Life Beer, Shrimp. more...
|
|
3572 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 28 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
checkmate57's weight history
|