Weigh In record (no journal entry) for 08 January 2022
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199.1 lb
Lost so far: 17.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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758 kcal
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Fat: 35.40g | Prot: 43.82g | Carb: 65.00g.
Breakfast: Açúcar, Café com Açúcar, Vidativa Manteiga Extra com Sal, Seara Mortadela Defumada, Pão Francês. Lunch: Batata Assada, Estrogonofe de Frango, Contra-filé. more...
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2674 kcal
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Activities & Exercise:
Cooking - 2 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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