Weigh In record (no journal entry) for 04 April 2011
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255.7 lb
Lost so far: 15.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1869 kcal
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Fat: 37.02g | Prot: 88.55g | Carb: 322.88g.
Breakfast: Pears, Soja + Suco de Maracujá, Bananas, Pão De Forma Estarbem. Lunch: Gelatina Diet, Lettuce, Tabbouleh (Bulgar with Tomatoes and Parsley), Carrots, Broccoli, Cucumber (with Peel), Chicken Breast (Skin Not Eaten), White Rice. Dinner: Potato Cracker, Tangerine, Cooked Broccoli (Fat Not Added in Cooking), Arugula (Rocket), Lettuce, Tomatoes, Extra Virgin Olive Oil, Pão de Forma 10 Grãos Lobby. Snacks/Other: Ração Humans, Iogurte de Coco Light, Supino Light, Grapes, Caqui. more...
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gaining 1.5 lb a week
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