Weigh In record (no journal entry) for 08 January 2022
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245.4 lb
Lost so far: 0 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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899 kcal
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Fat: 37.16g | Prot: 100.57g | Carb: 44.56g.
Breakfast: Beachbody Collagen Boost, Ideal Protein Mangosteen Powdered Water Enhancer, betterMD Chocolate Chip Pancakes. Dinner: Talking Rain Sparkling Ice - Coconut Pineapple, Atlantic Salmon (Farmed) , Mushrooms , Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Ideal Protein Orange Wafers, Ideal Protein Strawberry Banana Drink. more...
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losing 3.4 lb a week
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tiffany.nelmes's weight history
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