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Punnitusajat miten sattuu mutta niin on unirytmikin
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181.7 lb
Lost so far: 32.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1547 kcal
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Fat: 49.77g | Prot: 136.14g | Carb: 142.26g.
Breakfast: Paulig Kahvi, Kotimaista Rasvaton Maito. Lunch: Valio Eila Rasvaton Raejuusto, Rainbow Miniluumutomaatti, Kurkku, Atria Kevyt Jauheliha 10%. Dinner: Subway Grillattu Kananrinta, Pirkka Kalapuikko. Snacks/Other: Hunaja, Kaakaojauhe (Makeuttamaton), Valio A+ Kreikkalainen Luonnonjogurtti, Nescafe Iced Latte Salted Caramel. more...
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losing 10.8 lb a week
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