Weigh In record (no journal entry) for 04 April 2011
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121.4 lb
Lost so far: 7.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1146 kcal
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Fat: 40.78g | Prot: 81.46g | Carb: 110.56g.
Breakfast: shakeology packet, Bananas. Lunch: Beef Brisket, Ore Ida Steamed Mashed Sweet Potatoe. Dinner: Fat Free Italian Dressing, Avocado, Real Bacon Bits, Egg White, Tomatoes, American Salad Blend, Pulled Chicken (Lunch). Snacks/Other: Nonfat Blueberry Greek Yogurt, P90X Peak Preformance Protein Bars - Chocolate Fudge, P90X Recovery Drink. more...
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1847 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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