Weigh In record (no journal entry) for 17 May 2014
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177.7 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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1736 kcal
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Fat: 65.12g | Prot: 37.31g | Carb: 221.49g.
Breakfast: EasiYo Banana Yoghurt, Chelsea Maple Flavoured Syrup, Pams White Sugar, Plain Crepe, Tegel 97% Fat Free Manuka Smoked Chicken, Whole Milk. Lunch: Bananas. Dinner: White Table Wine, Pumpkin Soup, Flora Buttery, Focaccia. Snacks/Other: Gingerbread Cake, Lemon Cake without Icing, Ovomaltine Ovomaltine Noir, Kiwi Fruit, Sultanas, Frey Crémant, Frey Crémant. more...
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1963 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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