Weigh In record (no journal entry) for 16 May 2014
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163.8 lb
Lost so far: 65.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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800 kcal
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Fat: 11.15g | Prot: 27.60g | Carb: 146.47g.
Breakfast: Vigor Requeijão Light, Pullman Pão de Forma, Nutrella Pão Integral Light 7 Grãos. Lunch: Mexerica, Nutry Barra de Cereal Light Aveia, Banana e Mel, Del Valle Suco Laranja Caseira, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas (Casca, com Sal, Fervido). more...
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losing 1.0 lb a week
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r2dinho's weight history
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