Weigh In record (no journal entry) for 08 January 2022
|
186.5 lb
Lost so far: 35.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2022:
|
1214 kcal
|
Fat: 32.47g | Prot: 44.53g | Carb: 153.12g.
Breakfast: Fried Egg with Fat, Tesco White English Muffin , Coffee with Semi-Skimmed Milk. Lunch: Bananas, Sun-Pat Smooth Peanut Butter, Tesco Original Bagel. Dinner: Merlot Wine , Green Giant Sweetcorn , Tesco Garlic Baguette, Hearty Food Co. Lasagne. Snacks/Other: Tesco Easy Peeler Satsuma. more...
|
|
2555 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Stairs (Climbing Stairs) - 10 minutes, Bathing - 10 minutes, Reading - 1 hour, Abdominal (Sit Ups) - 5 minutes, Sleeping - 9 hours, Resting - 13 hours and 10 minutes. more...
|
losing 7.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adele Hickling's weight history
|