Jasieb's Journal, 29 July 2019

243.6 lb Lost so far: 0 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 28.57g | Prot: 93.60g | Carb: 100.95g.   Breakfast: Huel Vanilla V2.3, Whey Protein. Lunch: Sandwich. Dinner: Asda Baby New Potatoes, Morrisons Carrots, Tesco Broccoli Florets, Chicken Breast (Skin Not Eaten). Snacks/Other: Sainsbury's Orange Juice, Spinach . more...

3289 kcal

Activities & Exercise: Gym - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...