Weigh In record (no journal entry) for 13 August 2020
|
173.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2020:
|
1478 kcal
|
Fat: 32.61g | Prot: 96.45g | Carb: 213.17g.
Breakfast: Bauducco Torrada Integral, Ovo, Parmalat Leite Integral, Café. Lunch: Alface, Pepino (com Casca), Cenouras, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Santa Amália Macarrão Ave Maria, Frango Desfiado, Abobrinha, Chuchu Cozido. Snacks/Other: Bolo de Chocolate, Extra Mini Baguete de Frango com Requeijão, Banana Prata, DIA Iogurte Parcialmente Desnatado com Polpa de Morango, Mamão Formosa, Mel. more...
|
|
2536 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mon@lis@'s weight history
|