Weigh In record (no journal entry) for 16 May 2014
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133.4 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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1477 kcal
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Fat: 47.69g | Prot: 73.72g | Carb: 187.58g.
Breakfast: Safeway Kitchens Texas Toast (60% whole wheat), 1% Fat Milk, Gay Lea Spreadable light butter with canola oil, Sugar, Jam Preserves, Coffee. Lunch: McCain Sweet Potato Crinkle Cut Fries, Bolthouse Farms Classic Ranch Yogurt Dressing, Green Giant Simply Steam Brussel Sprouts with Butter Sauce, Extra Virgin Olive Oil, High Liner Foods Wild Pacific Salmon Fillets. Dinner: grana padano cube, Bertolli Marinara Sauce, Spaghetti. Snacks/Other: Mom's Almond hazelnut mini biscotti. more...
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1838 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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