Weigh In record (no journal entry) for 08 January 2022
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181.4 lb
Lost so far: 75.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1837 kcal
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Fat: 56.60g | Prot: 79.27g | Carb: 252.28g.
Breakfast: Vaasan Isopaahto Vehnä, Kartanon Maksamakkara, Kurkku, Myllyn Paras Kaurapuuro, Banaanit, Maitokahvi, Rainbow Miniluumutomaatti, Lidl Kermajuusto, Valio Hyvä Suomalainen Arki Rae, HK Ohuen Ohut Kalkkunanfilee. Dinner: Tomaattinen Jauhelihakastike, Vitasia Sweet Chili Sauce, Rainbow Paahdettu Sipulirouhe, Rainbow Miniluumutomaatti, Pirkka Provencen Salaattisekoitus, Kurkku, Paprika (Punainen), Spagetti. Snacks/Other: Kurkku, Haribo Click Mix, Vaasan Isopaahto Vehnä, HK Ohuen Ohut Kalkkunanfilee, Lidl Kermajuusto, Pirkka Maksamakkara, Estrella Linssisipsi Ranch. more...
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2312 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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