Weigh In record (no journal entry) for 08 January 2022
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179.5 lb
Lost so far: 25.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1388 kcal
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Fat: 45.08g | Prot: 37.46g | Carb: 197.12g.
Breakfast: Kurkku, Jalotofu Marinoitu, Urtekram Tahini, Fria Grova. Lunch: Fazer Amica Kasviksia Soijakastikkeessa, Valkoinen Riisi. Dinner: Alpro Soya Suklaanmakuinen Soijajuoma, Jalotofu Marinoitu, Kurkku, Urtekram Tahini, Fria Grova. Snacks/Other: Omenat (ilman Kuoria), Valio Oddlygood Barista Kaurajuoma, Kahvi. more...
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losing 1.5 lb a week
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