Weigh In record (no journal entry) for 08 January 2022
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108.7 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1806 kcal
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Fat: 108.94g | Prot: 95.79g | Carb: 88.80g.
Breakfast: Hacendado Fibra Sticks, Banana, Hacendado Mantequilla de Cacahuete 100%, Gold Nutrition Total Whey, Pascual Leche Entera. Lunch: Pascual Leche Entera. Dinner: Pan de Centeno, Antonio Alvarez Jamón de Trévelez, Aceite de Oliva Extra Virgen, Entrepinares Queso Mezcla Cabra y Oveja Intenso y Picante, Vino Tinto de Mesa. Snacks/Other: Hacendado Almendra Tostada Sal, Pascual Leche Entera, Gold Nutrition Total Whey, Hacendado +Proteínas Chocolate. more...
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losing 7.7 lb a week
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