Weigh In record (no journal entry) for 08 January 2022
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161.2 lb
Lost so far: 13.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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2022 kcal
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Fat: 83.30g | Prot: 123.72g | Carb: 199.69g.
Breakfast: Café Décaféiné, Carrefour Bio Mélange de Graines sans Sel Ajouté. Lunch: Ferrero Mon Chéri, Bjorg Quinoa Tomates Olives, Artichaut Cuit (à Partir de Frais), Salade d'Huile et de Vinaigre (Recette Maison), Oranges, Monoprix Beurre Doux, Curcuma, Spiruline, Nestlé Clinutren HP/HC, Lidl Petit Pain aux Céréales, Lidl Aiguillettes de Poulet . Dinner: Ferrero Mon Chéri, Oeuf sur le Plat sans Matière Grasse, Danone Yaourt Nature, Lidl Petit Pain aux Céréales, Paquito Marmelade Allégée Orange, Pomme, Chêne d'Argent Bûche de Chèvre, Soupe de Légumes, La Vache qui rit Portion. more...
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2299 kcal
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Activities & Exercise:
Swimming (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Huguy's weight history
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