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jezabele13
Journal
17 Jun 09
jezabele13's Journal, 17 June 2009
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Weigh In record (no journal entry) for 17 June 2009
107.0 lb
Lost so far:
0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2009:
1194 kcal
Fat: 64.43g | Prot: 45.65g | Carb: 113.07g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Lunch:
Party Burrito, Tostada, Muchaco - Beef.
more...
1610 kcal
Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 3 hours.
more...
losing 0.4 lb a week
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