Weigh In record (no journal entry) for 08 January 2022
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106.5 lb
Lost so far: 32.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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617 kcal
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Fat: 10.87g | Prot: 39.73g | Carb: 96.06g.
Breakfast: Léger Joghurt Mokka, Biscotto. Lunch: Cavolo Verde, Coop Filet de Pangasius, Bietola Cotta, Uncle Ben's Langkorn & Wildreis Express. Snacks/Other: Mirtilli Rossi. more...
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gaining 6.2 lb a week
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