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diet started again 3.01.2022
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244.5 lb
Lost so far: 24.5 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1560 kcal
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Fat: 71.71g | Prot: 85.51g | Carb: 144.33g.
Breakfast: Coffee, Tesco Smooth Duck & Orange Pate, Specially Selected Sliced Brioche Burger Buns. Lunch: Asda Cucumber, Asda Radish, Cherry Tomatoes, Asda Sliced Brioche Burger Buns, Fried Egg . Dinner: Onions , Sharwood's Poppadoms, Chicken Jalfrezi. more...
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losing 3.7 lb a week
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Elena V A's weight history
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