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Bud Jameson
Journal
16 May 14
Bud Jameson's Journal, 16 May 2014
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Weigh In record (no journal entry) for 16 May 2014
169.5 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2014:
1962 kcal
Fat: 139.11g | Prot: 56.45g | Carb: 127.77g.
Breakfast:
Peanut Butter, Land O'Lakes Mini Moos Half & Half Creamers, Thomas' Hearty Grains 100% Whole Wheat English Muffins.
Lunch:
Peanut Butter, Snack Cracker, Apples.
Dinner:
Denny's Sliced Tomatoes (3 Slices), Lettuce, Egg Salad, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread.
Snacks/Other:
Pop Secret Movie Theater Butter Popcorn.
more...
2037 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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