Weigh In record (no journal entry) for 08 January 2022
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183.0 lb
Lost so far: 55.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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3203 kcal
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Fat: 149.95g | Prot: 76.42g | Carb: 307.66g.
Lunch: Hello Fresh Cremiges Pilzrisotto mit Bacon. Dinner: Ja! Mini-Cabanossi. Snacks/Other: Weißwein, Raffaello Raffaello, 7Days Bake Rolls. more...
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losing 7.7 lb a week
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