Weigh In record (no journal entry) for 08 January 2022
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131.2 lb
Lost so far: 28.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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364 kcal
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Fat: 18.60g | Prot: 10.20g | Carb: 22.45g.
Breakfast: 丹堤 總匯三明治. Snacks/Other: 水. more...
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losing 0.5 lb a week
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「好饗吃」「好享瘦」虐腹ing...💥's weight history
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