tprime76's Journal, 04 April 2011

190.5 lb Lost so far: 1.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2249 kcal

Fat: 90.34g | Prot: 173.28g | Carb: 188.68g.   Breakfast: Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough. Lunch: Cytomax Protein Pure Performance Drink, ProteinPlus Protein Bar. Dinner: Rice (Side), Burrito with Chicken (No Beans), Queso, Ground Beef, Tortilla Corn Chips. more...

2559 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...