Sir Jeffers's Journal, 08 January 2022

Weigh In record (no journal entry) for 08 January 2022
219.4 lb Lost so far: 25.4 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2022:
3500 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 23.9 lb a week

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