Weigh In record (no journal entry) for 08 January 2022
|
264.1 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 January 2022:
|
806 kcal
|
Fat: 26.19g | Prot: 49.18g | Carb: 89.40g.
Breakfast: Aldi Yorkham, LU Cracotte. Lunch: Plus Garnalensalade, Zalmsalade, LU Cracotte Naturel. Snacks/Other: McDonald's Triple Chocolate Cookie. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hawkey4077's weight history
|