Weigh In record (no journal entry) for 16 May 2014
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147.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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1556 kcal
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Fat: 48.66g | Prot: 49.06g | Carb: 242.85g.
Breakfast: Bob's Red Mill Chia Seed, Cinnamon , Bananas , Country Choice Organic Old Fashioned Oats. Lunch: Pita Pit Falafel Pita. Dinner: Nature's Harvest Cinnamon Glazed Almonds, Trader Joe's Butternut Squash Soup, Grape Tomatoes, Trader Joe's Cannellini White Beans. Snacks/Other: Stater Bros. White All Natural Popping Corn, Trader Joe's Peanut Butter Filled Pretzels, Kirkland Signature Marcona Almonds, Talenti Sea Salt Caramel Gelato, Coffee. more...
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2521 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Elliptical - 48 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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